{"id":638,"date":"2024-01-17T09:19:12","date_gmt":"2024-01-17T17:19:12","guid":{"rendered":"https:\/\/sd41blogs.ca\/aquilaa\/?p=638"},"modified":"2024-01-17T09:19:12","modified_gmt":"2024-01-17T17:19:12","slug":"self-talk-ants-and-super-power-questions","status":"publish","type":"post","link":"https:\/\/sd41blogs.ca\/aquilaa\/2024\/01\/17\/self-talk-ants-and-super-power-questions\/","title":{"rendered":"Self-talk, ANTs and Super Power Questions"},"content":{"rendered":"<p>Welcome back after the winter break!<\/p>\n<p>This month children in grades 2 and 3 are learning about self-talk, automatic negative thoughts and how to challenge those thoughts. We read a book called, &#8220;Captain Snout and the Super Power Questions,&#8221; written by Daniel G. Amen.<\/p>\n<p><iframe loading=\"lazy\" title=\"Dr. Daniel Amen reads Captain Snout And The Super Power Questions\" width=\"960\" height=\"540\" src=\"https:\/\/www.youtube.com\/embed\/C2rmKQHcOMk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Self-talk is automatic, temporary and usually not based on the truth.\u00a0 It comes and goes like the wind and sometimes we get stuck in negative thought patterns. There are three types of self-talk: helpful &#8211; the kind that cheers us on and motivates us to keep going, unhelpful &#8211; this is where our inner critic shows up and the last type is neutral &#8211; not helpful nor unhelpful, just observational.<\/p>\n<p>When we think in helpful ways, a chemical is released and we feel good. When our thoughts are unhelpful, a chemical is released in our body and we feel bad.<\/p>\n<p>These are typical thinking traps that we get stuck in.<\/p>\n<div class=\"ead-preview\"><div class=\"ead-document\" style=\"position: relative;\"><iframe src=\"\/\/view.officeapps.live.com\/op\/embed.aspx?src=http%3A%2F%2Fsd41blogs.ca%2Faquilaa%2Ffiles%2F2023%2F12%2FANTs-information.docx\" title=\"Embedded Document\" class=\"ead-iframe\" style=\"width: 50%;height: 50%;border: none;min-height: 500px;\"><\/iframe><\/div><\/div>\n<p>What can we do to support children with unhelpful self-talk?<\/p>\n<ul>\n<li>have conversations with your family about your process noticing, naming\u00a0 &amp; challenge unhelpful thoughts by modelling these three steps<\/li>\n<\/ul>\n<p>STEP 1 Notice It &#8211; pay attention to your thoughts<\/p>\n<p>Step 2 Name It &#8211; Oh this is an ANT<\/p>\n<p>Step 3 Chase It away &#8211; use a Super Power Question<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Welcome back after the winter break! This month children in grades 2 and 3 are learning about self-talk, automatic negative thoughts and how to challenge those thoughts. We read a book called, &#8220;Captain Snout and the Super Power Questions,&#8221; written by Daniel G. Amen. Self-talk is automatic, temporary and usually not based on the truth.\u00a0 It comes and goes like the wind and sometimes we get stuck in negative thought patterns. There are three types of self-talk: helpful &#8211; the kind that cheers us on and motivates us to keep going, unhelpful &#8211; this is where our inner critic shows up and the last type is neutral &#8211; not helpful nor unhelpful, just observational. When we think in helpful ways, a chemical is released and we feel good. When our thoughts are unhelpful, a chemical is released in our body and we feel bad. These are typical thinking traps that we get stuck in. What can we do to support children with unhelpful self-talk? have conversations with your family about your process noticing, naming\u00a0 &amp; challenge unhelpful thoughts by modelling these three steps STEP 1 Notice It &#8211; pay attention to your thoughts Step 2 Name It &#8211; Oh this is an ANT Step 3 Chase It away &#8211; use a Super Power Question &nbsp;<\/p>\n","protected":false},"author":10002,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[8,11,12,1],"tags":[],"_links":{"self":[{"href":"https:\/\/sd41blogs.ca\/aquilaa\/wp-json\/wp\/v2\/posts\/638"}],"collection":[{"href":"https:\/\/sd41blogs.ca\/aquilaa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sd41blogs.ca\/aquilaa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sd41blogs.ca\/aquilaa\/wp-json\/wp\/v2\/users\/10002"}],"replies":[{"embeddable":true,"href":"https:\/\/sd41blogs.ca\/aquilaa\/wp-json\/wp\/v2\/comments?post=638"}],"version-history":[{"count":3,"href":"https:\/\/sd41blogs.ca\/aquilaa\/wp-json\/wp\/v2\/posts\/638\/revisions"}],"predecessor-version":[{"id":651,"href":"https:\/\/sd41blogs.ca\/aquilaa\/wp-json\/wp\/v2\/posts\/638\/revisions\/651"}],"wp:attachment":[{"href":"https:\/\/sd41blogs.ca\/aquilaa\/wp-json\/wp\/v2\/media?parent=638"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sd41blogs.ca\/aquilaa\/wp-json\/wp\/v2\/categories?post=638"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sd41blogs.ca\/aquilaa\/wp-json\/wp\/v2\/tags?post=638"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}