{"id":226,"date":"2020-05-06T07:00:08","date_gmt":"2020-05-06T14:00:08","guid":{"rendered":"http:\/\/sd41blogs.ca\/aquilaa\/?p=226"},"modified":"2020-05-06T07:09:50","modified_gmt":"2020-05-06T14:09:50","slug":"healthy-mind-platter-playtime","status":"publish","type":"post","link":"https:\/\/sd41blogs.ca\/aquilaa\/2020\/05\/06\/healthy-mind-platter-playtime\/","title":{"rendered":"Healthy Mind Platter &#8211; Playtime"},"content":{"rendered":"<p><img loading=\"lazy\" class=\"size-full wp-image-227 alignleft\" src=\"http:\/\/sd41blogs.ca\/aquilaa\/files\/2020\/04\/HMP-play-time.png\" alt=\"\" width=\"98\" height=\"107\" \/>When we allow ourselves to be spontaneous or creative, playfully enjoying novel experiences, we help make new connections in the brain. Adults also benefit from play as it makes the brain younger, relieves stress, and improves relationships and connections to other.<\/p>\n<p>&nbsp;<\/p>\n<p>According to Bob Hughes, (play theorist in the UK) there are 16 types of Play. Below are a few examples.<\/p>\n<p><img loading=\"lazy\" class=\"alignnone size-medium wp-image-347\" src=\"http:\/\/sd41blogs.ca\/aquilaa\/files\/2020\/05\/View-recent-photos-2020-05-06-02_02_09-300x157.png\" alt=\"\" width=\"300\" height=\"157\" srcset=\"https:\/\/sd41blogs.ca\/aquilaa\/files\/2020\/05\/View-recent-photos-2020-05-06-02_02_09-300x157.png 300w, https:\/\/sd41blogs.ca\/aquilaa\/files\/2020\/05\/View-recent-photos-2020-05-06-02_02_09-1024x535.png 1024w, https:\/\/sd41blogs.ca\/aquilaa\/files\/2020\/05\/View-recent-photos-2020-05-06-02_02_09-768x401.png 768w, https:\/\/sd41blogs.ca\/aquilaa\/files\/2020\/05\/View-recent-photos-2020-05-06-02_02_09-1536x803.png 1536w, https:\/\/sd41blogs.ca\/aquilaa\/files\/2020\/05\/View-recent-photos-2020-05-06-02_02_09-676x353.png 676w, https:\/\/sd41blogs.ca\/aquilaa\/files\/2020\/05\/View-recent-photos-2020-05-06-02_02_09.png 2038w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0<img loading=\"lazy\" class=\"alignnone size-medium wp-image-348\" src=\"http:\/\/sd41blogs.ca\/aquilaa\/files\/2020\/05\/View-recent-photos-2020-05-06-02_02_56-300x158.png\" alt=\"\" width=\"300\" height=\"158\" srcset=\"https:\/\/sd41blogs.ca\/aquilaa\/files\/2020\/05\/View-recent-photos-2020-05-06-02_02_56-300x158.png 300w, https:\/\/sd41blogs.ca\/aquilaa\/files\/2020\/05\/View-recent-photos-2020-05-06-02_02_56-1024x541.png 1024w, https:\/\/sd41blogs.ca\/aquilaa\/files\/2020\/05\/View-recent-photos-2020-05-06-02_02_56-768x406.png 768w, https:\/\/sd41blogs.ca\/aquilaa\/files\/2020\/05\/View-recent-photos-2020-05-06-02_02_56-1536x812.png 1536w, https:\/\/sd41blogs.ca\/aquilaa\/files\/2020\/05\/View-recent-photos-2020-05-06-02_02_56-676x357.png 676w, https:\/\/sd41blogs.ca\/aquilaa\/files\/2020\/05\/View-recent-photos-2020-05-06-02_02_56.png 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" class=\"alignnone size-medium wp-image-349\" src=\"http:\/\/sd41blogs.ca\/aquilaa\/files\/2020\/05\/View-recent-photos-2020-05-06-02_03_41-300x160.png\" alt=\"\" width=\"300\" height=\"160\" srcset=\"https:\/\/sd41blogs.ca\/aquilaa\/files\/2020\/05\/View-recent-photos-2020-05-06-02_03_41-300x160.png 300w, https:\/\/sd41blogs.ca\/aquilaa\/files\/2020\/05\/View-recent-photos-2020-05-06-02_03_41-1024x546.png 1024w, https:\/\/sd41blogs.ca\/aquilaa\/files\/2020\/05\/View-recent-photos-2020-05-06-02_03_41-768x410.png 768w, https:\/\/sd41blogs.ca\/aquilaa\/files\/2020\/05\/View-recent-photos-2020-05-06-02_03_41-1536x819.png 1536w, https:\/\/sd41blogs.ca\/aquilaa\/files\/2020\/05\/View-recent-photos-2020-05-06-02_03_41-676x360.png 676w, https:\/\/sd41blogs.ca\/aquilaa\/files\/2020\/05\/View-recent-photos-2020-05-06-02_03_41.png 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0<img loading=\"lazy\" class=\"alignnone size-medium wp-image-355\" src=\"http:\/\/sd41blogs.ca\/aquilaa\/files\/2020\/05\/View-recent-photos-2020-05-06-02_38_49-300x161.png\" alt=\"\" width=\"300\" height=\"161\" srcset=\"https:\/\/sd41blogs.ca\/aquilaa\/files\/2020\/05\/View-recent-photos-2020-05-06-02_38_49-300x161.png 300w, https:\/\/sd41blogs.ca\/aquilaa\/files\/2020\/05\/View-recent-photos-2020-05-06-02_38_49-1024x549.png 1024w, https:\/\/sd41blogs.ca\/aquilaa\/files\/2020\/05\/View-recent-photos-2020-05-06-02_38_49-768x412.png 768w, https:\/\/sd41blogs.ca\/aquilaa\/files\/2020\/05\/View-recent-photos-2020-05-06-02_38_49-1536x824.png 1536w, https:\/\/sd41blogs.ca\/aquilaa\/files\/2020\/05\/View-recent-photos-2020-05-06-02_38_49-676x362.png 676w, https:\/\/sd41blogs.ca\/aquilaa\/files\/2020\/05\/View-recent-photos-2020-05-06-02_38_49.png 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Division 6 &#8211; This week, write a comment or send me a photo of how you got your daily intake of <strong>playtime<\/strong>.<\/p>\n<p><strong>Fun activities:<\/strong><\/p>\n<p>Vancouver Public Library is doing a bookface contest until May 11th. See example:<\/p>\n<p><img loading=\"lazy\" class=\"alignnone size-medium wp-image-362\" src=\"http:\/\/sd41blogs.ca\/aquilaa\/files\/2020\/05\/book-face-friday-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/sd41blogs.ca\/aquilaa\/files\/2020\/05\/book-face-friday-300x225.jpg 300w, https:\/\/sd41blogs.ca\/aquilaa\/files\/2020\/05\/book-face-friday-768x576.jpg 768w, https:\/\/sd41blogs.ca\/aquilaa\/files\/2020\/05\/book-face-friday-676x507.jpg 676w, https:\/\/sd41blogs.ca\/aquilaa\/files\/2020\/05\/book-face-friday.jpg 900w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Lunch Doodles with Mo Willems. He has about 9 episodes on Youtube.<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/RmzjCPQv3y8\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>Make Fairy Soup. It&#8217;s not only for toddlers and preschoolers.<\/p>\n<p><a href=\"https:\/\/happyhooligans.ca\/fairy-soup\/\"><img loading=\"lazy\" class=\"alignnone wp-image-365 size-medium\" src=\"http:\/\/sd41blogs.ca\/aquilaa\/files\/2020\/05\/fairy-soup-sensory-and-fine-motor-play-in-the-garden-happy-hooligans-200x300.jpg\" alt=\"\" width=\"200\" height=\"300\" srcset=\"https:\/\/sd41blogs.ca\/aquilaa\/files\/2020\/05\/fairy-soup-sensory-and-fine-motor-play-in-the-garden-happy-hooligans-200x300.jpg 200w, https:\/\/sd41blogs.ca\/aquilaa\/files\/2020\/05\/fairy-soup-sensory-and-fine-motor-play-in-the-garden-happy-hooligans.jpg 373w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>Dear Families,<\/p>\n<p>Check out the information, video, a link and articles below for more ideas on play and how to create play opportunities for children.\u00a0 Click the images to get to the article.<\/p>\n<p><img loading=\"lazy\" class=\"alignnone wp-image-353 size-medium\" src=\"http:\/\/sd41blogs.ca\/aquilaa\/files\/2020\/05\/play-emotional-wellness-217x300.png\" alt=\"\" width=\"217\" height=\"300\" srcset=\"https:\/\/sd41blogs.ca\/aquilaa\/files\/2020\/05\/play-emotional-wellness-217x300.png 217w, https:\/\/sd41blogs.ca\/aquilaa\/files\/2020\/05\/play-emotional-wellness.png 407w\" sizes=\"(max-width: 217px) 100vw, 217px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/12E_uzScZRc\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.cbc.ca\/natureofthings\/m_features\/unstructured-play-can-create-mentally-healthier-kids\"><img loading=\"lazy\" class=\"alignnone wp-image-334 size-full\" src=\"http:\/\/sd41blogs.ca\/aquilaa\/files\/2020\/05\/cbcdocs.png\" alt=\"\" width=\"244\" height=\"43\" \/><\/a><\/p>\n<p><a href=\"https:\/\/lfpress.com\/news\/local-news\/children-need-structure-reassurance-fun-to-avoid-mental-health-issues-during-upheaval\/\"><img loading=\"lazy\" class=\"alignnone wp-image-338 size-full\" src=\"http:\/\/sd41blogs.ca\/aquilaa\/files\/2020\/05\/London-Free-Press.png\" alt=\"\" width=\"190\" height=\"34\" \/><\/a><\/p>\n<p><a href=\"https:\/\/www.nytimes.com\/2020\/04\/03\/parenting\/kids-independent-play-coronavirus-quarantine.html\"><img loading=\"lazy\" class=\"alignnone wp-image-335 size-full\" src=\"http:\/\/sd41blogs.ca\/aquilaa\/files\/2020\/05\/NYTimes.png\" alt=\"\" width=\"219\" height=\"37\" \/><\/a><\/p>\n<p><a href=\"https:\/\/www.helpguide.org\/articles\/mental-health\/benefits-of-play-for-adults.htm\"><img loading=\"lazy\" class=\"alignnone wp-image-368 size-medium\" src=\"http:\/\/sd41blogs.ca\/aquilaa\/files\/2020\/05\/benefits-of-play-adults-300x24.png\" alt=\"\" width=\"300\" height=\"24\" srcset=\"https:\/\/sd41blogs.ca\/aquilaa\/files\/2020\/05\/benefits-of-play-adults-300x24.png 300w, https:\/\/sd41blogs.ca\/aquilaa\/files\/2020\/05\/benefits-of-play-adults.png 675w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/www.playscotland.org\/\">https:\/\/www.playscotland.org\/<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>When we allow ourselves to be spontaneous or creative, playfully enjoying novel experiences, we help make new connections in the brain. Adults also benefit from play as it makes the brain younger, relieves stress, and improves relationships and connections to other. &nbsp; According to Bob Hughes, (play theorist in the UK) there are 16 types of Play. Below are a few examples. \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Division 6 &#8211; This week, write a comment or send me a photo of how you got your daily intake of playtime. Fun activities: Vancouver Public Library is doing a bookface contest until May 11th. See example: Lunch Doodles with Mo Willems. He has about 9 episodes on Youtube. Make Fairy Soup. It&#8217;s not only for toddlers and preschoolers. &nbsp; Dear Families, Check out the information, video, a link and articles below for more ideas on play and how to create play opportunities for children.\u00a0 Click the images to get to the article. &nbsp; &nbsp; https:\/\/www.playscotland.org\/ &nbsp;<\/p>\n","protected":false},"author":10002,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[10,8,11],"tags":[],"_links":{"self":[{"href":"https:\/\/sd41blogs.ca\/aquilaa\/wp-json\/wp\/v2\/posts\/226"}],"collection":[{"href":"https:\/\/sd41blogs.ca\/aquilaa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sd41blogs.ca\/aquilaa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sd41blogs.ca\/aquilaa\/wp-json\/wp\/v2\/users\/10002"}],"replies":[{"embeddable":true,"href":"https:\/\/sd41blogs.ca\/aquilaa\/wp-json\/wp\/v2\/comments?post=226"}],"version-history":[{"count":26,"href":"https:\/\/sd41blogs.ca\/aquilaa\/wp-json\/wp\/v2\/posts\/226\/revisions"}],"predecessor-version":[{"id":371,"href":"https:\/\/sd41blogs.ca\/aquilaa\/wp-json\/wp\/v2\/posts\/226\/revisions\/371"}],"wp:attachment":[{"href":"https:\/\/sd41blogs.ca\/aquilaa\/wp-json\/wp\/v2\/media?parent=226"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sd41blogs.ca\/aquilaa\/wp-json\/wp\/v2\/categories?post=226"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sd41blogs.ca\/aquilaa\/wp-json\/wp\/v2\/tags?post=226"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}