{"id":218,"date":"2020-05-19T04:45:58","date_gmt":"2020-05-19T11:45:58","guid":{"rendered":"http:\/\/sd41blogs.ca\/aquilaa\/?p=218"},"modified":"2020-05-20T10:02:41","modified_gmt":"2020-05-20T17:02:41","slug":"physical-time","status":"publish","type":"post","link":"https:\/\/sd41blogs.ca\/aquilaa\/2020\/05\/19\/physical-time\/","title":{"rendered":"Physical Time"},"content":{"rendered":"<p><img loading=\"lazy\" class=\"size-full wp-image-220 alignleft\" src=\"http:\/\/sd41blogs.ca\/aquilaa\/files\/2020\/05\/HMP-Physical-time.png\" alt=\"\" width=\"119\" height=\"107\" \/>In addition to physical health benefits, physical<br \/>\nactivity also improves cognition, brain function<br \/>\nand mental health.<\/p>\n<p>&nbsp;<\/p>\n<p>How much physical time is needed to maintain brain function and mental health?<\/p>\n<p><iframe loading=\"lazy\" style=\"border: 1px solid #777;\" src=\"https:\/\/indd.adobe.com\/embed\/dbca6aaf-ed6e-4819-8430-07fae9d0066a?startpage=1&amp;allowFullscreen=true\" width=\"525px\" height=\"371px\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>Sweat &#8211; 60 minutes daily<\/p>\n<p>Step &#8211; several hours daily<\/p>\n<p>Sit &#8211; less than two hours<\/p>\n<p>Sleep &#8211; 9 to 11 hours<\/p>\n<p>How can we follow though on these guidelines at home?<\/p>\n<p>Yoga<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/coC0eUSm-pc\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>Ballet at Home<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/409859232\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><a href=\"https:\/\/vimeo.com\/409859232\">Level 1\/2 Ballet with Heather Foster<\/a> from <a href=\"https:\/\/vimeo.com\/artsumbrella\">Arts Umbrella<\/a> on <a href=\"https:\/\/vimeo.com\">Vimeo<\/a>.<\/p>\n<p>YMCA<\/p>\n<p><a href=\"https:\/\/www.ymcahome.ca\/yplay\"><img loading=\"lazy\" class=\"alignnone wp-image-424 size-medium\" src=\"http:\/\/sd41blogs.ca\/aquilaa\/files\/2020\/05\/ymca-at-home-287x300.png\" alt=\"\" width=\"287\" height=\"300\" srcset=\"https:\/\/sd41blogs.ca\/aquilaa\/files\/2020\/05\/ymca-at-home-287x300.png 287w, https:\/\/sd41blogs.ca\/aquilaa\/files\/2020\/05\/ymca-at-home.png 418w\" sizes=\"(max-width: 287px) 100vw, 287px\" \/><\/a><\/p>\n<p>or just a good old fashioned dance party!<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/MOWDb2TBYDg\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>Start making your best day&#8230;..click the image to get started.<\/p>\n<p><a href=\"http:\/\/buildyourbestday.participaction.com\/en-ca?_ga=2.103093254.769727886.1589931101-370733130.1589931101\"><img loading=\"lazy\" class=\"alignnone wp-image-415 size-medium\" src=\"http:\/\/sd41blogs.ca\/aquilaa\/files\/2020\/05\/participation-300x172.png\" alt=\"\" width=\"300\" height=\"172\" srcset=\"https:\/\/sd41blogs.ca\/aquilaa\/files\/2020\/05\/participation-300x172.png 300w, https:\/\/sd41blogs.ca\/aquilaa\/files\/2020\/05\/participation-676x387.png 676w, https:\/\/sd41blogs.ca\/aquilaa\/files\/2020\/05\/participation.png 722w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>I hope you enjoy these resources to get your brain and body healthy!<\/p>\n<p>Ms. Aquila<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Division 6<\/strong> &#8211; This week, build your best day and send it to anna.aquila@burnabyschools.ca<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In addition to physical health benefits, physical activity also improves cognition, brain function and mental health. &nbsp; How much physical time is needed to maintain brain function and mental health? Sweat &#8211; 60 minutes daily Step &#8211; several hours daily Sit &#8211; less than two hours Sleep &#8211; 9 to 11 hours How can we follow though on these guidelines at home? Yoga Ballet at Home Level 1\/2 Ballet with Heather Foster from Arts Umbrella on Vimeo. YMCA or just a good old fashioned dance party! Start making your best day&#8230;..click the image to get started. I hope you enjoy these resources to get your brain and body healthy! Ms. Aquila &nbsp; Division 6 &#8211; This week, build your best day and send it to anna.aquila@burnabyschools.ca &nbsp;<\/p>\n","protected":false},"author":10002,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[10,8,11],"tags":[],"_links":{"self":[{"href":"https:\/\/sd41blogs.ca\/aquilaa\/wp-json\/wp\/v2\/posts\/218"}],"collection":[{"href":"https:\/\/sd41blogs.ca\/aquilaa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sd41blogs.ca\/aquilaa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sd41blogs.ca\/aquilaa\/wp-json\/wp\/v2\/users\/10002"}],"replies":[{"embeddable":true,"href":"https:\/\/sd41blogs.ca\/aquilaa\/wp-json\/wp\/v2\/comments?post=218"}],"version-history":[{"count":13,"href":"https:\/\/sd41blogs.ca\/aquilaa\/wp-json\/wp\/v2\/posts\/218\/revisions"}],"predecessor-version":[{"id":425,"href":"https:\/\/sd41blogs.ca\/aquilaa\/wp-json\/wp\/v2\/posts\/218\/revisions\/425"}],"wp:attachment":[{"href":"https:\/\/sd41blogs.ca\/aquilaa\/wp-json\/wp\/v2\/media?parent=218"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sd41blogs.ca\/aquilaa\/wp-json\/wp\/v2\/categories?post=218"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sd41blogs.ca\/aquilaa\/wp-json\/wp\/v2\/tags?post=218"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}