{"id":494,"date":"2021-04-23T10:19:27","date_gmt":"2021-04-23T17:19:27","guid":{"rendered":"http:\/\/sd41blogs.ca\/aquilaa\/?page_id=494"},"modified":"2025-09-12T13:51:10","modified_gmt":"2025-09-12T20:51:10","slug":"mentalhealth","status":"publish","type":"page","link":"https:\/\/sd41blogs.ca\/aquilaa\/mentalhealth\/","title":{"rendered":"Mental Health"},"content":{"rendered":"<h1><strong>Mental Health, Stress and Anxiety:<\/strong><\/h1>\n<p>Putting mental health in perspective. Please watch the informative clip about mental health to learn about the Mental Health Pyramid.<\/p>\n<p><iframe loading=\"lazy\" title=\"States of Mental Health  (Les \u00e9tats de sant\u00e9 mentale)\" width=\"960\" height=\"540\" src=\"https:\/\/www.youtube.com\/embed\/KNJ4c_sIPUE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"Mental Health Literacy  Pyramid Explained\/Explication de la pyramide de litt\u00e9ratie en sant\u00e9 mentale\" width=\"960\" height=\"540\" src=\"https:\/\/www.youtube.com\/embed\/VgYmIsYmUIU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>The following clips are helpful to explain stress to school aged children. The first one is for children in the primary grades and the second one can be used for children in the intermediate grades.<\/p>\n<p><iframe loading=\"lazy\" title=\"Stress Explained - Elementary Edition (Le stress - \u00e9dition \u00e9l\u00e9mentaire)\" width=\"960\" height=\"540\" src=\"https:\/\/www.youtube.com\/embed\/k8FiAxAqqYE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"Stress (Le stress)\" width=\"960\" height=\"540\" src=\"https:\/\/www.youtube.com\/embed\/jHjkEfwfECo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<div class=\"ead-preview\"><div class=\"ead-document\" style=\"position: relative;\"><div class=\"ead-iframe-wrapper\"><iframe src=\"\/\/docs.google.com\/viewer?url=http%3A%2F%2Fsd41blogs.ca%2Faquilaa%2Ffiles%2F2022%2F11%2FSTRESS_Five-Things-You-Need-to-Know_8.5x11_22.08_final_copier.pdf&amp;embedded=true&amp;hl=en\" title=\"Embedded Document\" class=\"ead-iframe\" style=\"width: 50%;height: 50%;border: none;min-height: 500px;visibility: hidden;\"><\/iframe><\/div>\t\t\t<div class=\"ead-document-loading\" style=\"width:100%;height:100%;position:absolute;left:0;top:0;z-index:10;\">\n\t\t\t\t<div class=\"ead-loading-wrap\">\n\t\t\t\t\t<div class=\"ead-loading-main\">\n\t\t\t\t\t\t<div class=\"ead-loading\">\n\t\t\t\t\t\t\t<img src=\"https:\/\/sd41blogs.ca\/aquilaa\/wp-content\/plugins\/embed-any-document\/images\/loading.svg\" width=\"55\" height=\"55\" alt=\"Loader\">\n\t\t\t\t\t\t\t<span>Loading...<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"ead-loading-foot\">\n\t\t\t\t\t\t<div class=\"ead-loading-foot-title\">\n\t\t\t\t\t\t\t<img src=\"https:\/\/sd41blogs.ca\/aquilaa\/wp-content\/plugins\/embed-any-document\/images\/EAD-logo.svg\" alt=\"EAD Logo\" width=\"36\" height=\"23\"\/>\n\t\t\t\t\t\t\t<span>Taking too long?<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<p>\n\t\t\t\t\t\t\t<div class=\"ead-document-btn ead-reload-btn\" role=\"button\">\n\t\t\t\t\t\t\t\t<img src=\"https:\/\/sd41blogs.ca\/aquilaa\/wp-content\/plugins\/embed-any-document\/images\/reload.svg\" alt=\"Reload\" width=\"12\" height=\"12\"\/> Reload document\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<span>|<\/span>\n\t\t\t\t\t\t\t<a href=\"http:\/\/sd41blogs.ca\/aquilaa\/files\/2022\/11\/STRESS_Five-Things-You-Need-to-Know_8.5x11_22.08_final_copier.pdf\" class=\"ead-document-btn\" target=\"_blank\">\n\t\t\t\t\t\t\t\t<img src=\"https:\/\/sd41blogs.ca\/aquilaa\/wp-content\/plugins\/embed-any-document\/images\/open.svg\" alt=\"Open\" width=\"12\" height=\"12\"\/> Open in new tab\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><\/div>\n<div class=\"ead-preview\"><div class=\"ead-document\" style=\"position: relative;\"><div class=\"ead-iframe-wrapper\"><iframe src=\"\/\/docs.google.com\/viewer?url=http%3A%2F%2Fsd41blogs.ca%2Faquilaa%2Ffiles%2F2022%2F11%2FSTRESS_Making-Stress-Your-Friend_8.5x11_22.08_final_copier-2.pdf&amp;embedded=true&amp;hl=en\" title=\"Embedded Document\" class=\"ead-iframe\" style=\"width: 50%;height: 50%;border: none;min-height: 500px;visibility: hidden;\"><\/iframe><\/div>\t\t\t<div class=\"ead-document-loading\" style=\"width:100%;height:100%;position:absolute;left:0;top:0;z-index:10;\">\n\t\t\t\t<div class=\"ead-loading-wrap\">\n\t\t\t\t\t<div class=\"ead-loading-main\">\n\t\t\t\t\t\t<div class=\"ead-loading\">\n\t\t\t\t\t\t\t<img src=\"https:\/\/sd41blogs.ca\/aquilaa\/wp-content\/plugins\/embed-any-document\/images\/loading.svg\" width=\"55\" height=\"55\" alt=\"Loader\">\n\t\t\t\t\t\t\t<span>Loading...<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"ead-loading-foot\">\n\t\t\t\t\t\t<div class=\"ead-loading-foot-title\">\n\t\t\t\t\t\t\t<img src=\"https:\/\/sd41blogs.ca\/aquilaa\/wp-content\/plugins\/embed-any-document\/images\/EAD-logo.svg\" alt=\"EAD Logo\" width=\"36\" height=\"23\"\/>\n\t\t\t\t\t\t\t<span>Taking too long?<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<p>\n\t\t\t\t\t\t\t<div class=\"ead-document-btn ead-reload-btn\" role=\"button\">\n\t\t\t\t\t\t\t\t<img src=\"https:\/\/sd41blogs.ca\/aquilaa\/wp-content\/plugins\/embed-any-document\/images\/reload.svg\" alt=\"Reload\" width=\"12\" height=\"12\"\/> Reload document\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<span>|<\/span>\n\t\t\t\t\t\t\t<a href=\"http:\/\/sd41blogs.ca\/aquilaa\/files\/2022\/11\/STRESS_Making-Stress-Your-Friend_8.5x11_22.08_final_copier-2.pdf\" class=\"ead-document-btn\" target=\"_blank\">\n\t\t\t\t\t\t\t\t<img src=\"https:\/\/sd41blogs.ca\/aquilaa\/wp-content\/plugins\/embed-any-document\/images\/open.svg\" alt=\"Open\" width=\"12\" height=\"12\"\/> Open in new tab\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><\/div>\n<p>Both stress and anxiety cause uncomfortable emotions that everyone experiences from time to time. It can be like an alarm bell ringing, yet there is no threat. Some of us experience it more than others. The key is to listen to our bodies to notice those uncomfortable emotions in order to manage them. We can use similar strategies to manage both stress and anxiety.<\/p>\n<p>The symptoms of stress and anxiety can be similar, however the way we think about these are important.<\/p>\n<p>See below for some articles published by the Canadian Mental Health Association.<\/p>\n<p><a href=\"https:\/\/www.heretohelp.bc.ca\/q-and-a\/whats-the-difference-between-anxiety-and-stress\">https:\/\/www.heretohelp.bc.ca\/q-and-a\/whats-the-difference-between-anxiety-and-stress<\/a><\/p>\n<p><a href=\"https:\/\/www.heretohelp.bc.ca\/q-and-a\/whats-the-difference-between-anxiety-and-an-anxiety-disorder\">https:\/\/www.heretohelp.bc.ca\/q-and-a\/whats-the-difference-between-anxiety-and-an-anxiety-disorder<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>See link below to learn more about anxiety:<\/p>\n<p><a href=\"https:\/\/www.anxietycanada.com\/\">https:\/\/www.anxietycanada.com\/<\/a><\/p>\n<p>See link below for some strategies to manage anxiety at home:<\/p>\n<p><a href=\"https:\/\/healthymindsbc.gov.bc.ca\/ease-at-home\/\">https:\/\/healthymindsbc.gov.bc.ca\/ease-at-home\/<\/a><\/p>\n<p><a href=\"http:\/\/https:\/\/omny.fm\/shows\/kelty-mental-health-where-you-are\/tackling-anxiety-practical-strategies-for-children\">http:\/\/https:\/\/omny.fm\/shows\/kelty-mental-health-where-you-are\/tackling-anxiety-practical-strategies-for-children<\/a><\/p>\n<p>See link below for a program that families can work on at home:<\/p>\n<p><a href=\"https:\/\/maps.anxietycanada.com\/en\/courses\/child-map\/\">https:\/\/maps.anxietycanada.com\/en\/courses\/child-map\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mental Health, Stress and Anxiety: Putting mental health in perspective. Please watch the informative clip about mental health to learn about the Mental Health Pyramid. &nbsp; The following clips are helpful to explain stress to school aged children. The first one is for children in the primary grades and the second one can be used for children in the intermediate grades. &nbsp; Both stress and anxiety cause uncomfortable emotions that everyone experiences from time to time. It can be like an alarm bell ringing, yet there is no threat. Some of us experience it more than others. The key is to listen to our bodies to notice those uncomfortable emotions in order to manage them. We can use similar strategies to manage both stress and anxiety. The symptoms of stress and anxiety can be similar, however the way we think about these are important. See below for some articles published by the Canadian Mental Health Association. https:\/\/www.heretohelp.bc.ca\/q-and-a\/whats-the-difference-between-anxiety-and-stress https:\/\/www.heretohelp.bc.ca\/q-and-a\/whats-the-difference-between-anxiety-and-an-anxiety-disorder &nbsp; See link below to learn more about anxiety: https:\/\/www.anxietycanada.com\/ See link below for some strategies to manage anxiety at home: https:\/\/healthymindsbc.gov.bc.ca\/ease-at-home\/ http:\/\/https:\/\/omny.fm\/shows\/kelty-mental-health-where-you-are\/tackling-anxiety-practical-strategies-for-children See link below for a program that families can work on at home: https:\/\/maps.anxietycanada.com\/en\/courses\/child-map\/<\/p>\n","protected":false},"author":10002,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/sd41blogs.ca\/aquilaa\/wp-json\/wp\/v2\/pages\/494"}],"collection":[{"href":"https:\/\/sd41blogs.ca\/aquilaa\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sd41blogs.ca\/aquilaa\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sd41blogs.ca\/aquilaa\/wp-json\/wp\/v2\/users\/10002"}],"replies":[{"embeddable":true,"href":"https:\/\/sd41blogs.ca\/aquilaa\/wp-json\/wp\/v2\/comments?post=494"}],"version-history":[{"count":18,"href":"https:\/\/sd41blogs.ca\/aquilaa\/wp-json\/wp\/v2\/pages\/494\/revisions"}],"predecessor-version":[{"id":911,"href":"https:\/\/sd41blogs.ca\/aquilaa\/wp-json\/wp\/v2\/pages\/494\/revisions\/911"}],"wp:attachment":[{"href":"https:\/\/sd41blogs.ca\/aquilaa\/wp-json\/wp\/v2\/media?parent=494"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}