{"id":10193,"date":"2020-04-12T05:08:43","date_gmt":"2020-04-12T12:08:43","guid":{"rendered":"http:\/\/sd41blogs.ca\/watts\/?p=10193"},"modified":"2020-04-10T20:41:41","modified_gmt":"2020-04-11T03:41:41","slug":"a-z-yoga","status":"publish","type":"post","link":"http:\/\/sd41blogs.ca\/watts\/a-z-yoga\/","title":{"rendered":"A-Z Yoga"},"content":{"rendered":"<p><a href=\"http:\/\/sd41blogs.ca\/watts\/files\/2020\/04\/yoga-page-0_opt.jpg\"><img loading=\"lazy\" class=\"alignleft size-full wp-image-10194\" src=\"http:\/\/sd41blogs.ca\/watts\/files\/2020\/04\/yoga-page-0_opt.jpg\" alt=\"\" width=\"193\" height=\"250\"><\/a><span style=\"color: #008000;\">One of your options for D.P.A. (Daily Physical Activity) over the next couple months will be Yoga\/Stretch &amp; Strength!<br \/>\n<\/span><span style=\"color: #008000;\">There are 26 different poses, from A is for Airplane to Z is for Zebra. When choosing this activity, pick a handful of poses at a time to practice by yourself or with a family member and start to feel more flexible, stronger, more coordinated and more aware of your body!<br \/>\nClick <a href=\"https:\/\/photos.app.goo.gl\/fAfGxpSSDS68rQeHA\" target=\"_blank\" rel=\"noopener noreferrer\">HERE<\/a> for a picture and description of each fun pose! Happy Stretching Nelsonites!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>One of your options for D.P.A. (Daily Physical Activity) over the next couple months will be Yoga\/Stretch &amp; Strength! There are 26 different poses, from A is for Airplane to Z is for Zebra. When choosing this activity, pick a &hellip; <a href=\"http:\/\/sd41blogs.ca\/watts\/a-z-yoga\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":513,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[32],"tags":[],"_links":{"self":[{"href":"http:\/\/sd41blogs.ca\/watts\/wp-json\/wp\/v2\/posts\/10193"}],"collection":[{"href":"http:\/\/sd41blogs.ca\/watts\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/sd41blogs.ca\/watts\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/sd41blogs.ca\/watts\/wp-json\/wp\/v2\/users\/513"}],"replies":[{"embeddable":true,"href":"http:\/\/sd41blogs.ca\/watts\/wp-json\/wp\/v2\/comments?post=10193"}],"version-history":[{"count":4,"href":"http:\/\/sd41blogs.ca\/watts\/wp-json\/wp\/v2\/posts\/10193\/revisions"}],"predecessor-version":[{"id":10208,"href":"http:\/\/sd41blogs.ca\/watts\/wp-json\/wp\/v2\/posts\/10193\/revisions\/10208"}],"wp:attachment":[{"href":"http:\/\/sd41blogs.ca\/watts\/wp-json\/wp\/v2\/media?parent=10193"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/sd41blogs.ca\/watts\/wp-json\/wp\/v2\/categories?post=10193"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/sd41blogs.ca\/watts\/wp-json\/wp\/v2\/tags?post=10193"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}