{"id":2,"date":"2012-05-24T00:23:28","date_gmt":"2012-05-24T00:23:28","guid":{"rendered":"http:\/\/sd41blogs.ca\/vagnarellia\/?page_id=2"},"modified":"2025-03-14T11:56:05","modified_gmt":"2025-03-14T18:56:05","slug":"rugby","status":"publish","type":"page","link":"http:\/\/sd41blogs.ca\/vagnarellia\/rugby\/","title":{"rendered":"Burnaby Central Rugby"},"content":{"rendered":"

Burnaby Central Rugby Update: <\/strong><\/span><\/p>\n

Check\u00a0the home page for\u00a0Photos from last season<\/p>\n

CLICK HERE<\/a> for the Gr 8\/Junior\/Senior Rugby Consent Form<\/p>\n

Rugby Resources:<\/strong><\/p>\n

CLICK HERE <\/a>for info on how you can improve yourself as a rugby player<\/p>\n

CLICK HERE <\/a>for info on how to increase your strength and power (for more experienced\/senior players)<\/p>\n

CLICK HERE<\/a> for an article about what it means to be part of a team.<\/p>\n

Rugby Skills\/Videos:<\/strong><\/span><\/p>\n

\u00a0 \u00a0 \u00a0Defensive Structure Demo<\/strong><\/p>\n

-Instead of A, B, C, we use 10, 20 30 or Post, Guard, 10:<\/strong><\/p>\n

\"Defensive<\/a><\/p>\n

\u00a0 \u00a0 \u00a0Rugby 101 – Click here to see a video of the Rules of Rugby 15s<\/a>. Click here for the <\/strong>Rules<\/strong> of Rugby<\/strong> 7s .<\/a><\/p>\n

\u00a0 \u00a0 The Ruck – <\/strong>click here<\/a> to see a video on the importance of the Ruck.<\/p>\n

\u00a0 \u00a0 The Ruck Explained<\/strong> – click here<\/a> to see the different roles in the Ruck (NEW).<\/p>\n

\u00a0 \u00a0 <\/strong>Ball Handling<\/strong> – click here <\/a>to see a video on how to carry the ball when going in to contact.<\/p>\n

\u00a0\u00a0\u00a0\u00a0 Tackling<\/strong> – click here <\/a>to see a video on how to safely tackle<\/p>\n

\u00a0\u00a0\u00a0\u00a0 Continuity – <\/strong>click here <\/a>to see a video on continuity in Rugby (passing in contact)<\/p>\n

\u00a0\u00a0\u00a0\u00a0 Creating Turnovers<\/strong> – click here <\/a>to see a video on how to compete for the ball at the \u00a0 breakdown<\/p>\n

\u00a0<\/strong>\u00a0\u00a0\u00a0\u00a0\u00a0<\/strong>Post-Tackle\u00a0& Ruck\u00a0<\/strong> – click here <\/a>to see a video on a description of how to properly contest for the\u00a0ball\u00a0after a tackle from the perspective of the player and referee (ie. what is the difference between a tackle\u00a0and a ruck, what is the “gate”)<\/p>\n

\u00a0 \u00a0 \u00a0Lineout Lifting\/Boosting Skills –\u00a0<\/strong>click here<\/a> to see a video on how to improve your boosting skills in the lineout, or here<\/a> (shorter version).\u00a0 For Lineout Rules click here<\/a>.<\/p>\n

\u00a0\u00a0\u00a0\u00a0 Scrummaging Skills<\/strong> – click here <\/a>to see how to improve your scrummaging skills for front row players (props, hooks) or here<\/a> (including scrum halves). For Scrum Rules click here<\/a>.\u00a0 Remember call…Crouch, Bind, Set!<\/p>\n

Rugby Highlight Videos:<\/strong><\/span><\/p>\n

\u00a0\u00a0\u00a0\u00a0\u00a0 The Greatest Try Ever<\/strong> – click here <\/a>to see excellent examples of side stepping,\u00a0\u00a0\u00a0\u00a0\u00a0 passing and support running (VINTAGE)<\/p>\n

\u00a0\u00a0\u00a0\u00a0 The Greatest Game Ever – <\/strong>click here <\/a>to see the\u00a0All Blacks\u00a0play the Wallabies (2000) in what is considered the greatest game ever played.<\/p>\n

\u00a0\u00a0\u00a0\u00a0\u00a0 7 Aside Rugby<\/strong> – click here <\/a>to see recent 7s rugby.<\/p>\n","protected":false},"excerpt":{"rendered":"

Burnaby Central Rugby Update: Check\u00a0the home page for\u00a0Photos from last season CLICK HERE for the Gr 8\/Junior\/Senior Rugby Consent Form Rugby Resources: CLICK HERE for info on how you can improve yourself as a rugby player CLICK HERE for info … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1192,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"http:\/\/sd41blogs.ca\/vagnarellia\/wp-json\/wp\/v2\/pages\/2"}],"collection":[{"href":"http:\/\/sd41blogs.ca\/vagnarellia\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/sd41blogs.ca\/vagnarellia\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/sd41blogs.ca\/vagnarellia\/wp-json\/wp\/v2\/users\/1192"}],"replies":[{"embeddable":true,"href":"http:\/\/sd41blogs.ca\/vagnarellia\/wp-json\/wp\/v2\/comments?post=2"}],"version-history":[{"count":96,"href":"http:\/\/sd41blogs.ca\/vagnarellia\/wp-json\/wp\/v2\/pages\/2\/revisions"}],"predecessor-version":[{"id":749,"href":"http:\/\/sd41blogs.ca\/vagnarellia\/wp-json\/wp\/v2\/pages\/2\/revisions\/749"}],"wp:attachment":[{"href":"http:\/\/sd41blogs.ca\/vagnarellia\/wp-json\/wp\/v2\/media?parent=2"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}