Many of us know sleep is important but do we really actually get

the amount of sleep our brain and body requires?

I just watched a webinar from Strong Minds, Healthy Kids called

 A relaxed Brain is the Most Comfortable Pillow:

The Value of Sleep for Children and Adolescents. 

This webinar isn’t just focused on children and adolescents it

is helpful for adults too!

Dr. Macdonald (a registered psychologist) talks about the value of a restful

sleep and strategies how to get a solid night’s sleep.

I have been using some of his techniques to help me fall asleep.

They have been super helpful.

You can watch the webinar  here!