This year we will be taking part in Wellness Wednesday activities. Together we are learning on the importance to take care of our minds and bodies by finding time to focus on our breathing. Each Wednesday we will join some other classes in wellness exercises.
As a class we have been taking part in “Chime time” and calm down activities, as it helps us recharge and focus.
Some questions to ask your child?
- What breathing exercises do you practice in class
- What is chime time? Why is it an important thing to practice?
- What stretches have you learnt?
- What are some calm down activities you practice in class?
