Step 1:
Learn the difference between learning Vs Studying
Learning skills look like this:
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spaced practice
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interleaving
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dual coding
Study skills look like this:
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retrieval practice
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elaborations
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concrete examples
Step 2:
No Screen time when learning & Studying
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Step 3:
Learn what science has to say about screen time and science skills
Study 1
Teens
Although research isn’t conclusive, there’s evidence to suggest that excessive screen time has a negative effect on the mental well-being of teens. One study found that teens who spent more than an hour on screens were less curious, more easily distracted and had a difficult time making friends. Those who spent an excessive amount of time on screens were twice as likely to have anxiety or depression. Researchers even found that excessive screen time seemed to negatively affect teens more than it did for children. But again, the research can’t state for sure whether more screen time definitely leads to depression and anxiety.
