{"id":433,"date":"2020-05-13T14:07:21","date_gmt":"2020-05-13T21:07:21","guid":{"rendered":"http:\/\/sd41blogs.ca\/cobbettr\/?p=433"},"modified":"2020-05-13T14:07:21","modified_gmt":"2020-05-13T21:07:21","slug":"yogata-try-these-moves","status":"publish","type":"post","link":"http:\/\/sd41blogs.ca\/cobbettr\/2020\/05\/13\/yogata-try-these-moves\/","title":{"rendered":"YOGATA try these moves!"},"content":{"rendered":"<p><img loading=\"lazy\" class=\"alignnone size-medium wp-image-434\" src=\"http:\/\/sd41blogs.ca\/cobbettr\/files\/2020\/05\/image-109-300x300.png\" alt=\"\" width=\"300\" height=\"300\" srcset=\"http:\/\/sd41blogs.ca\/cobbettr\/files\/2020\/05\/image-109-300x300.png 300w, http:\/\/sd41blogs.ca\/cobbettr\/files\/2020\/05\/image-109-150x150.png 150w, http:\/\/sd41blogs.ca\/cobbettr\/files\/2020\/05\/image-109.png 398w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>How is everybody&#8217;s weekly movement tracking going?<\/p>\n<p>A few weeks ago I shared a Workout (Without Miss Cobbett) gym sheet, and a Movement Tracker document where you could log your active times, but I wanted to share them again in case that&#8217;s too far away to find now in our blog posts!<\/p>\n<p><a href=\"http:\/\/sd41blogs.ca\/cobbettr\/files\/2020\/04\/Gym-with-Miss-Cobbett-1.png\"><img loading=\"lazy\" class=\"alignnone wp-image-66 size-medium\" src=\"http:\/\/sd41blogs.ca\/cobbettr\/files\/2020\/04\/Gym-with-Miss-Cobbett-1-300x169.png\" alt=\"\" width=\"300\" height=\"169\" srcset=\"http:\/\/sd41blogs.ca\/cobbettr\/files\/2020\/04\/Gym-with-Miss-Cobbett-1-300x169.png 300w, http:\/\/sd41blogs.ca\/cobbettr\/files\/2020\/04\/Gym-with-Miss-Cobbett-1-1024x576.png 1024w, http:\/\/sd41blogs.ca\/cobbettr\/files\/2020\/04\/Gym-with-Miss-Cobbett-1-768x432.png 768w, http:\/\/sd41blogs.ca\/cobbettr\/files\/2020\/04\/Gym-with-Miss-Cobbett-1-1536x864.png 1536w, http:\/\/sd41blogs.ca\/cobbettr\/files\/2020\/04\/Gym-with-Miss-Cobbett-1-1320x743.png 1320w, http:\/\/sd41blogs.ca\/cobbettr\/files\/2020\/04\/Gym-with-Miss-Cobbett-1.png 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"http:\/\/sd41blogs.ca\/cobbettr\/files\/2020\/04\/My-Cool-Moves-C-scaled.jpg\"><img loading=\"lazy\" class=\"alignnone wp-image-67 size-medium\" src=\"http:\/\/sd41blogs.ca\/cobbettr\/files\/2020\/04\/My-Cool-Moves-C-232x300.jpg\" alt=\"\" width=\"232\" height=\"300\" srcset=\"http:\/\/sd41blogs.ca\/cobbettr\/files\/2020\/04\/My-Cool-Moves-C-232x300.jpg 232w, http:\/\/sd41blogs.ca\/cobbettr\/files\/2020\/04\/My-Cool-Moves-C-791x1024.jpg 791w, http:\/\/sd41blogs.ca\/cobbettr\/files\/2020\/04\/My-Cool-Moves-C-768x994.jpg 768w, http:\/\/sd41blogs.ca\/cobbettr\/files\/2020\/04\/My-Cool-Moves-C-1187x1536.jpg 1187w, http:\/\/sd41blogs.ca\/cobbettr\/files\/2020\/04\/My-Cool-Moves-C-1583x2048.jpg 1583w, http:\/\/sd41blogs.ca\/cobbettr\/files\/2020\/04\/My-Cool-Moves-C-1320x1708.jpg 1320w, http:\/\/sd41blogs.ca\/cobbettr\/files\/2020\/04\/My-Cool-Moves-C-scaled.jpg 371w\" sizes=\"(max-width: 232px) 100vw, 232px\" \/><\/a><\/p>\n<p>A few new yoga poses you could try out are:<\/p>\n<p><a href=\"http:\/\/sd41blogs.ca\/cobbettr\/files\/2020\/05\/yoagata-1.png\"><img loading=\"lazy\" class=\"alignnone wp-image-435 size-full\" src=\"http:\/\/sd41blogs.ca\/cobbettr\/files\/2020\/05\/yoagata-1.png\" alt=\"\" width=\"477\" height=\"473\" srcset=\"http:\/\/sd41blogs.ca\/cobbettr\/files\/2020\/05\/yoagata-1.png 477w, http:\/\/sd41blogs.ca\/cobbettr\/files\/2020\/05\/yoagata-1-300x297.png 300w, http:\/\/sd41blogs.ca\/cobbettr\/files\/2020\/05\/yoagata-1-150x150.png 150w\" sizes=\"(max-width: 477px) 100vw, 477px\" \/><\/a><\/p>\n<p>And once you have finished some physical activities (whether it&#8217;s watching a GoNoodle movie, going on a long walk, or maybe having a Jumping Jack competition with someone in your house!) try and follow along to this video, to practice some mindful breathing, to help settle and regulate your body: <a href=\"https:\/\/family.gonoodle.com\/activities\/swirlin\">https:\/\/family.gonoodle.com\/activities\/swirlin<\/a>g<\/p>\n","protected":false},"excerpt":{"rendered":"<p>How is everybody&#8217;s weekly movement tracking going? A few weeks ago I shared a Workout (Without Miss Cobbett) gym sheet, and a Movement Tracker document where you could log your active times, but I wanted to share them again in case that&#8217;s too far away to find now in our blog posts! A few new &hellip; <a class=\"read-excerpt\" href=\"http:\/\/sd41blogs.ca\/cobbettr\/2020\/05\/13\/yogata-try-these-moves\/\">Continue reading <span class=\"meta-nav\">&raquo;<\/span><\/a><\/p>\n","protected":false},"author":10027,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[],"_links":{"self":[{"href":"http:\/\/sd41blogs.ca\/cobbettr\/wp-json\/wp\/v2\/posts\/433"}],"collection":[{"href":"http:\/\/sd41blogs.ca\/cobbettr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/sd41blogs.ca\/cobbettr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/sd41blogs.ca\/cobbettr\/wp-json\/wp\/v2\/users\/10027"}],"replies":[{"embeddable":true,"href":"http:\/\/sd41blogs.ca\/cobbettr\/wp-json\/wp\/v2\/comments?post=433"}],"version-history":[{"count":2,"href":"http:\/\/sd41blogs.ca\/cobbettr\/wp-json\/wp\/v2\/posts\/433\/revisions"}],"predecessor-version":[{"id":437,"href":"http:\/\/sd41blogs.ca\/cobbettr\/wp-json\/wp\/v2\/posts\/433\/revisions\/437"}],"wp:attachment":[{"href":"http:\/\/sd41blogs.ca\/cobbettr\/wp-json\/wp\/v2\/media?parent=433"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/sd41blogs.ca\/cobbettr\/wp-json\/wp\/v2\/categories?post=433"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/sd41blogs.ca\/cobbettr\/wp-json\/wp\/v2\/tags?post=433"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}