How is everybody’s weekly movement tracking going?
A few weeks ago I shared a Workout (Without Miss Cobbett) gym sheet, and a Movement Tracker document where you could log your active times, but I wanted to share them again in case that’s too far away to find now in our blog posts!
A few new yoga poses you could try out are:
And once you have finished some physical activities (whether it’s watching a GoNoodle movie, going on a long walk, or maybe having a Jumping Jack competition with someone in your house!) try and follow along to this video, to practice some mindful breathing, to help settle and regulate your body: https://family.gonoodle.com/activities/swirling